For couples

I provide supportive, collaborative couples therapy for partners who want to feel more connected, understood, and resilient in their relationship. Whether you're navigating ongoing conflict, recovering from a breakup, or simply looking to strengthen your bond, I create a safe, nonjudgmental space where both partners can feel heard and supported.

I'm trained in the Gottman Method, a research-based approach to couples therapy that offers practical tools for improving communication, managing conflict, and building trust. Together, we'll explore patterns in your relationship, uncover what’s getting in the way of closeness, and work toward a deeper, more fulfilling connection. My goal is to help you not only repair and grow, but thrive—both as individuals and as a couple.

For individuals

I work with individuals who are seeking a deeper understanding of themselves and their emotional world. Whether you're struggling with anxiety, depression, trauma, addiction, relationship challenges, or simply feeling stuck, I offer a compassionate space where you can explore your inner life at your own pace.

My approach is trauma-informed and psychodynamic, which means I pay close attention to the ways past experiences—especially early relationships and unresolved wounds—may be shaping how you feel, think, and relate in the present. Together, we'll uncover patterns that no longer serve you, build emotional awareness, and strengthen your sense of self. Healing happens through a safe, trusting relationship, and I’m here to walk alongside you as you move toward greater clarity, freedom, and self-compassion.

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Fees & Services

A couple walks together backlit by the sun

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Couples

$180 p/hour

Couples therapy typically consists of a short assessment phase, a therapeutic phase followed by the maintenance and relapse prevention phases. Read what to expect during couples therapy.

Individuals

$140 p/hour

Individual therapy and the amount of sessions required truly depends on the individual, however regular sessions will be necessary to create meaningful change. Read what to expect when you start therapy.

In Person or Online

Life is busy, but it’s still important to prioritise your mental health, which is why in-person, online or hybrid sessions are available to fit your schedule. Read about what's better - therapy in person or online.

About

With a strong passion for helping individuals navigate life's challenges, I am dedicated to providing compassionate and effective psychotherapy services. I hold a Master of Counselling from the University of Canberra and a Graduate Certificate of Psychology from the University of Technology Sydney. I completed my practicum training at the Northern Beaches Hospital and am a member of the therapy team at South Pacific Private Hospital. I am also a Gottman Level 1 and 2 trained therapist.

Whether you're grappling with anxiety, navigating a difficult life transition, or seeking to enhance your overall well-being, I am here to support you. With a genuine commitment to your healing journey, I will walk alongside you towards a brighter future.

I currently offer telehealth, or in-person sessions located in Manly on Sydney’s Northern Beaches. My practice is LGBTQIA+ friendly, inclusive of all and I am accredited with the Australian Counselling Association.